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Choosing a fighting style can be tough. With so many different options available, it’s hard to know which one is right for you. But when it comes to fitness, there are really only two options: boxing and kickboxing. So which one should you choose? Here’s a look at the pros and cons of each option […]

If you’re considering taking up a martial art, you’ve probably wondered which one is best for you. Taekwondo and karate are both popular choices, but which one is superior? In this blog post, we’ll pit taekwondo against karate to see which comes out on top. Who will win in this taekwondo vs karate showdown? Read […]

Toules are introductory exercises that are designed to develop all physical qualities: strength, agility, endurance, flexibility, and quickness. By improving their technique, the student polishes intramuscular, intermuscular coordination. Touli is also a powerful energetic exercise, contributing to the circulation of the body’s internal energy, the ability to consciously direct it to the point of impact. […]

A special technique is a special Taekwon-Do (Taekwondo) technique in which you must break one or more objects in a jump. It develops jumping ability, quickness, explosive power. The ability to navigate in space, not to lose balance and maintain control of his body even in a jump. In competitions, men perform five strokes, women […]

Measuring punching power educates the student in explosive strength, power, and the ability to deliver a precise, hard, crushing, accented punch, both with the hands and feet. In a competitive program, men perform five different strokes, and women three. The competition is held on a specially designed machine, on which the plastic reusable boards are […]

Free sparring in Taekwondo follows the rules of light contact. Each athlete tries to inflict the maximum number of accurate, clear, fast and dynamic blows with a light touch, without stiffness. This fosters good physical fitness, which is a prerequisite for a high work capacity, stress resistance and, consequently, a happy life, which in combination […]

Classical dueling is divided into three main variants: three-step sparring (sam-bo masogi), two-step sparring (i-bo masogi), and one-step sparring. These types of sparring are preparatory exercises and are not part of the competitive part of Taekwon-Do. Classic sparring includes contracted or stage sparring. This discipline has recently entered the competitive program of Taekwon-Do. Athletes show […]

In Korean, Tae means kicking, Kwon means fist or punching, and Do means way. Thus, there are two components of Taekwon-Do (Taekwondo): the first is “Taekwon”, the use of hands and feet for self-defense, and the second is “Do”, the way of life which includes moral and ethical education and intensive mental training to develop […]