Toules are introductory exercises that are designed to develop all physical qualities: strength, agility, endurance, flexibility, and quickness. By improving their technique, the student polishes intramuscular, intermuscular coordination. Touli is also a powerful energetic exercise, contributing to the circulation of the body’s internal energy, the ability to consciously direct it to the point of impact. […]

A special technique is a special Taekwon-Do (Taekwondo) technique in which you must break one or more objects in a jump. It develops jumping ability, quickness, explosive power. The ability to navigate in space, not to lose balance and maintain control of his body even in a jump. In competitions, men perform five strokes, women […]

Measuring punching power educates the student in explosive strength, power, and the ability to deliver a precise, hard, crushing, accented punch, both with the hands and feet. In a competitive program, men perform five different strokes, and women three. The competition is held on a specially designed machine, on which the plastic reusable boards are […]

Free sparring in Taekwondo follows the rules of light contact. Each athlete tries to inflict the maximum number of accurate, clear, fast and dynamic blows with a light touch, without stiffness. This fosters good physical fitness, which is a prerequisite for a high work capacity, stress resistance and, consequently, a happy life, which in combination […]

Classical dueling is divided into three main variants: three-step sparring (sam-bo masogi), two-step sparring (i-bo masogi), and one-step sparring. These types of sparring are preparatory exercises and are not part of the competitive part of Taekwon-Do. Classic sparring includes contracted or stage sparring. This discipline has recently entered the competitive program of Taekwon-Do. Athletes show […]

In Korean, Tae means kicking, Kwon means fist or punching, and Do means way. Thus, there are two components of Taekwon-Do (Taekwondo): the first is “Taekwon”, the use of hands and feet for self-defense, and the second is “Do”, the way of life which includes moral and ethical education and intensive mental training to develop […]