Measuring punching power educates the student in explosive strength, power, and the ability to deliver a precise, hard, crushing, accented punch, both with the hands and feet. In a competitive program, men perform five different strokes, and women three. The competition is held on a specially designed machine, on which the plastic reusable boards are attached. In Russia, to reduce injuries, we use a special silomer for children and teenagers.

In addition to the kicks that are performed at the competitions we can use all the kicks that are part of Taekwon-Do (taekwondo) arsenal. The only thing the General banned was head smashing. After all, the head is the instrument of the mind, thought and consciousness. It is a Do. And should not be used in place of Taekwon (arms and legs). The head is for thinking, not for measuring the force of the blow.